Kumbhaka: A Pause in Bhutan
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Oliver Buchannon
Elizabeth Allison

style

+3

Bhutan Fashion Week

Oct 31, 2025

•

11 min read

Bhutan Fashion Week

Paro transforms from heritage to cutting-edge

Elizabeth Allison
Elizabeth Allison

sustainability

+1

Grand Plans in Gelephu

Oct 25, 2025

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13 min read

Grand Plans in Gelephu

Bus travels, Gelephu Mindfulness City, and wild neighbors

Elizabeth Allison
Elizabeth Allison

academia

+4

Pangbisa Fashion Week

Oct 17, 2025

•

9 min read

Pangbisa Fashion Week

Rice sacks, plastic bottles, and wearable art

Elizabeth Allison
Elizabeth Allison

academia

+3

An Interlude in Innsbruck

Oct 15, 2025

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10 min read

An Interlude in Innsbruck

Thoughts on rest and restoration

Elizabeth Allison
Elizabeth Allison

Paro

+2

A most magnificent graduation at JSW: Part 2 of 2

Oct 11, 2025

•

6 min read

A most magnificent graduation at JSW: Part 2 of 2

Dramatic transformation, diplomas, and dances

Elizabeth Allison
Elizabeth Allison

Paro

+2

Innate Sweetness in the World

Sep 5, 2025

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6 min read

Innate Sweetness in the World

A walk, a new friend, profligate bounty

Elizabeth Allison
Elizabeth Allison

Paro

+2

A most magnificent graduation at JSW: Part 1 of 2

Sep 2, 2025

•

9 min read

A most magnificent graduation at JSW: Part 1 of 2

Blessings, oath-taking, and the Princess

Elizabeth Allison
Elizabeth Allison
Reflections on a month in Bhutan

Aug 22, 2025

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10 min read

Reflections on a month in Bhutan

Adaptable, legal, and probably more patient (plus a job opportunity!)

Elizabeth Allison
Elizabeth Allison

Paro

+1

An accidental circumambulation of Pangbisa, Paro

Aug 17, 2025

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9 min read

An accidental circumambulation of Pangbisa, Paro

Foraging, wayfinding, and TikTok

Elizabeth Allison
Elizabeth Allison
Visiting Jabdo Goenpa, a nunnery in Paro

Aug 9, 2025

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8 min read

Visiting Jabdo Goenpa, a nunnery in Paro

Tiny nuns, a clifftop meditation cave, and a talking statue

Elizabeth Allison
Elizabeth Allison
Kumbhaka: A Pause in Bhutan

Aug 7, 2025

•

10 min read

Kumbhaka: A Pause in Bhutan

Musings on travel, impermanence, and confronting fears

Elizabeth Allison
Elizabeth Allison

Kumbhaka: A Pause in Bhutan

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© 2025 Kumbhaka: A Pause in Bhutan.

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